Vedic Meditation is an easy, effective practice for people with lives and responsibilities. It's not another thing you need to master, but an effortless practice that makes you better at what you're already responsible for. In just two 20 minute sittings per day, you reduce stress faster than you take it on, switching on the full benefits of meditation.
Learn To Meditate is taught in four 90-minute sessions that give you the what, when and how of meditation, as we launch your daily practice. The instruction is clear, systematic, and personalized. A free lifetime of follow up is also included.
Some of the main benefits of meditation:
- Way Less Stress
- Less Anxiety
- Deeper Capacity for Insight
- Greater Clarity
- Higher Baseline Happiness, regardless of circumstances
- Better Sleep (meditation is often a panacea for insomnia)
- Increased Ability to meet the Demands of Your Life
- Stronger Immune System
- Peace of Mind
- Better Sex
Years ago, if you wanted to learn Vedic Meditation, you paid Guru Deva, the man who invented it, a week's wages. He arrived at that fee because he wanted the practice to be available to everyone, and because he found that students who didn't pay never stuck with the practice. So a grain farmer brought a week's grain, a king a week's riches, and the practice was available, and the fee meaningful, to all.
I've adopted his approach to a sliding scale. A week's wages can be a useful guideline, but ultimately each student decides where they fall on a scale from $500 - $ 2500. It's an honor system, determined by what is a meaningful amount to each student. You are also welcome to pay in installments.
PLEASE NOTE, students registering for February courses are eligible for a $400 - 2000 sliding scale.