Vedic Meditation is an easy, effective practice for people with lives and responsibilities. It's not another thing you need to master, but an effortless practice that makes you better at what you're already responsible for. In just two 20 minute sittings per day, you reduce stress faster than you take it on, switching on the full benefits of meditation.
Learn To Meditate is taught in four 90-minute sessions that give you the what, when and how of meditation, as we launch your daily practice. The instruction is clear, systematic, and personalized. A free lifetime of follow up is also included.
Some of the main benefits of meditation:
Better Sleep (meditation is often a panacea for insomnia)
Increased Ability to meet the Demands of Your Life
Stronger Immune System
Peace of Mind + Better Sex
Way Less Stress Less Anxiety
Deeper Capacity for Insight
Higher Baseline Happiness, regardless of circumstances
Teaching You Brings Me Peace
Hi. I'm Andrew Barrett. I’m from Boston, and first moved to LA for film school. I learned some meditation there, but wasn’t consistent. After grad school I worked as an actor and producer in theater, then moved to New York to teach yoga — which was more of a grind than production.
I began meditating again — not quite doing it correctly — but found a new stillness in social interactions. Soon I stumbled into a meditation talk by Thom Knoles — who it turns out was a famous teacher — took his course and was hooked.
I had suffered from insomnia, but started sleeping better, my anxiety lessened, and life steadily improved. After 4 years of practice, in 2016, I took Thom’s 3-month training in India. Now based in LA, I teach individuals and companies an effortless practice that allows them to achieve more by doing less.